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Beyond Diet and Exercise: Unmasking the Real Barriers to Health
When we talk about chronic conditions like Type 2 diabetes, heart disease, or high blood pressure (non-communicable diseases, or NCDs), it’s easy to blame the individual. Phrases like, “If that person just lost some weight,” or “If they just ate better,” are unfortunately common. However, this view is too simple. The truth is, preventing NCDs...
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Glucose Levels Aren’t Good or Bad – They’re Information
“I’ve been a bad diabetic because my sugar is bad.” It is a common expression frequently heard during diabetes management appointments. A phrase with a deeper meaning and weight for a person living with diabetes, often due to the fear of judgment and perceived failure. Every Number Tells a Story: People living with diabetes make...
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Understanding the Concepts of Risk and Risk-Reduction
The internet and the media are filled with discussions of risk and phrases such as “high risk” and “low risk”. People with diabetes are described as being at high risk for serious long-term health problems. In addition, diabetes care is all about using therapies to reduce the risk of these problems. Unfortunately, concepts like risk,...
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